vegetarian Archive

Cauliflower Bhaji

How to make a Cauliflower Bhaji. Ingredients: Serves 4 1 cauliflower (medium size) 2 onions (chopped) 3 medium potatoes (cut into small cubes) 1 cup peas …

Carrot & Mint Salad

How to make a Carrot and Mint Salad. Ingredients: Serves 4 2 tbsp apple cider vinegar 1 tbsp olive oil ¼ tsp salt ⅛ tsp fresh ground black pepper 6 medium carrots, thinly sliced ¼ cup chopped …

Fried Eggplants with Rice & Tomatoes

How to make Fried Eggplants with Rice and Tomatoes. Ingredients: Serves 4 2 eggplants 1 cup cooked rice 1 yellow onion (finely chopped) 3 garlic cloves 1 Tbsp tomato paste 2 Tbsp fresh parsley (minced) 2 tomatoes (sliced into …

Butternut Squash Lasagna

How to make a Butternut Squash Lasagna. Ingredients: Serves 6-8 1 butternut squash 1 cup ricotta cheese 2 tsp garlic powder (or 1 fresh clove), plus extra for sprinkling ½ tsp onion powder …

Cauliflower & Chickpea Curry

How to make a Cauliflower and Chickpea Curry. Ingredients: Serves 4 1 medium head of Cauliflower, cut into small florets 1 can (400g) of cooked chickpeas, rinsed …

Sauteed Peppers & Onions

How to make Sauteed Peppers and Onions. Ingredients: Serves 4-6 2 Yellow Onions, thinly sliced 3 large Bell Peppers, stemmed, seeded and thinly sliced 1 tsp Italian Seasoning ½ tsp Crushed Red Pepper …

Spicy Vegetable Gumbo

How to make a Spicy Vegetable Gumbo. Ingredients: Serves 6-8 4 slices smoked bacon, diced (optional) ¼ cup vegetable oil 1 ½ cups sweet potatoes, diced …

Moroccan Style Carrots

How to make Moroccan Style Carrots. INGREDIENTS: Serves 6-8 5 cups peeled and chopped carrots 1 clove garlic 1 teaspoon coarse kosher salt ¼ cup red wine vinegar ¼ cup extra-virgin …

Potato & Mushroom Skillet

How to make a Potato and Mushroom Skillet. INGREDIENTS: Serves 4 8 oz. sliced baby bella mushrooms ¼ cup white wine 4 medium potatoes cut into ¼ thick pieces 2 tbsps olive oil ½ large onion, sliced thinly …

Spinach Crepes

How to make Spinach Crepes. Ingredients: Makes 12 3 organic or free-range eggs ¾ cup arrowroot powder ¼ brown rice flour 1 cup plant-based milk of …

Warm Potato Salad

How to make a Warm Potato Salad. Ingredients: Serves 4 300 g Baby potatoes 2 tbsp Extra virgin olive oil 50 g French beans (Cut in small pieces) ½ Yellow bell pepper (Sliced) ½ Red bell …

Asparagus Tortilla

How to make an Asparagus Tortilla. Ingredients: Serves 4 1 bundle of asparagus 1 courgette, thinly sliced 15g unsalted butter 2 cloves of garlic, crushed 200g …
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