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Vegetarian Style Paella
How to make a Vegetarian Style Paella. Ingredients: Serves 4 400g / 14oz of Short Grain Rice/ Paella Rice (Bomba, Redondo) 1 Litre / 5 Cups …
vegan Archive
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Spanish Garlic Potatoes
How to make Spanish Garlic Potatoes. Ingredients: Serves 4 1kg of potatoes 1 head of garlic 1 tbsp sweet paprika 1 tbsp of oregano 1 tsp …
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Courgette Salad Bowl
How to make a Courgette Salad Bowl. Ingredients: Serves 4 4 zucchini (sliced) 1 handful broad beans 1 handful fresh peas (podded) 1 red chilli pepper …
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Vegan Turkish Stuffed Eggplant
How to make a Vegan Turkish Stuffed Eggplant. INGREDIENTS: Serves 4 4 aubergines 500 g finely diced onions 5 finely chopped garlic cloves 500 g finely diced tomatoes 100 ml extra virgin olive …
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Vegan Tomato Soup
How to make a Vegan Tomato Soup. Ingredients: Serves 4 14 oz tomatoes 14 oz vegetable broth 1 onion 2 garlic cloves 1 ½ tbsps coconut oil or olive oil …
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Roasted Cherry Tomatoes
How to make Roasted Cherry Tomatoes. INGREDIENTS: Serves 2 400 g cherry tomatoes 2 tbsp olive oil 1 tbsp balsamic vinegar sea salt METHOD: Pre-heat the oven to 200°C/Fan 180°C/Gas 6. Put …
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Black Lentil, Sweet Potato & Carrot Soup
How to make a Black Lentil, Sweet Potato and Carrot Soup. Ingredients: Serves 4-6 1 cup washed black lentils 2 sweet onions 5 carrots, cut into large …
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Essential Micros as a Vegan
How to Get Essential Micros as a Vegan. Micronutrients For Vegans: Micronutrients are the vitamins and minerals required by the body. Whether you eat meat or …
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Middle Eastern Bean Salad
How to make a Middle Eastern Bean Salad. Ingredients: Serves 4-6 2 cans red kidney beans 1 can garbanzo beans 2 1/2 cups chopped mini cucumbers …
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Tofu in Peanut Sauce
How to make Tofu in Peanut Sauce. Ingredients: Serves 4 3 cups firm tofu cubes 6 cloves garlic, grated 5 tbsp peanut butter 1 teaspoon grated ginger 1 teaspoon sriracha 2 tbsp soy sauce 2 teaspoon sesame oil 1/2 tbsp maple …
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Mushroom Soup
How to make a Mushroom Soup. INGREDIENTS: Serves 4-6 500g Mushrooms 1 Leek 1 Onion 1 clove of garlic 1.5 litres of vegetable broth Virgin olive oil Salt Pepper …
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Greek Style Peas & Potatoes
How to make Greek Style Peas and Potatoes. Ingredients: Serves 2-4 500g frozen peas 300g potatoes, in large chunks 300g carrots, in rounds 1 large onion, …
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Eggplant Caponata
How to make an Eggplant Caponata. INGREDIENTS: Serves 4 1 medium eggplant, cut into 1/2 inch pieces 1 red bell pepper, cut into 1/2 inch pieces 1 medium onion, chopped 1 celery stalk, chopped …
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Spring Salad
How to make a Spring Salad. INGREDIENTS: Serves 4 100g broad beans, blanched briefly and de-shelled 50g sugar snap peas, sliced 4 asparagus spears, sliced 4 …
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Vegan Tofu Omelette
How to make a Vegan Tofu Omelette. Ingredients: Serves 2-4 200g of tofu 2 tablespoons of flour 1 teaspoon of yeast 1 small onion 1 zucchini …
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Giant Baked Beans
How to make Giant Baked Beans. Ingredients: Serves 2 400g of tinned butter beans 400g of chopped tomatoes 1 tbsp tomato puree 1 tbsp of sunflower oil …
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Comforting Vegetable Soup
How to make a Comforting Vegetable Soup. Ingredients: Serves 6-8 3 celery stalks, peeled and diced 3 zucchini, peeled 4 potatoes, peeled 3 carrots, peeled 1 …
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Deviled Potatoes
How to make Deviled Potatoes. Ingredients: Serves 4 6 small potatoes 1/4 cup hummus 1 tsp Dijon mustard 1/4 tsp garlic powder 1/4 tsp onion powder …
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Creamy Summer Cajun Soup
How to make a Creamy Summer Cajun Soup. Ingredients: Serves 6 4 small carrots, peeled and chopped 2 cups cooked chickpeas, rinsed and drained 28 oz can …
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Greek Style Butter Beans
How to make Greek Style Butter Beans. Ingredients: Serves 6-8 400 g dried giant beans 3 Tbsp extra virgin olive oil 1 large onion, finely chopped …
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Roasted Sweet Potatoes
How to make Roasted Sweet Potatoes. Ingredients: Serves 4 1 Kg sweet potatoes 6 tablespoons extra virgin olive oil 2 tablespoons turmeric 2 tablespoons cinnamon 3 tablespoons …