vegan Archive

Courgette Salad Bowl

How to make a Courgette Salad Bowl. Ingredients: Serves 4 4 zucchini (sliced) 1 handful broad beans 1 handful fresh peas (podded) 1 red chilli pepper …

Roasted Cherry Tomatoes

How to make Roasted Cherry Tomatoes. INGREDIENTS: Serves 2 400 g cherry tomatoes 2 tbsp olive oil 1 tbsp balsamic vinegar sea salt METHOD: Pre-heat the oven to 200°C/Fan 180°C/Gas 6. Put …

Essential Micros as a Vegan

How to Get Essential Micros as a Vegan. Micronutrients For Vegans: Micronutrients are the vitamins and minerals required by the body. Whether you eat meat or …

Tofu in Peanut Sauce

How to make Tofu in Peanut Sauce. Ingredients: Serves 4 3 cups firm tofu cubes 6 cloves garlic, grated 5 tbsp peanut butter 1 teaspoon grated ginger 1 teaspoon sriracha 2 tbsp soy sauce 2 teaspoon sesame oil 1/2 tbsp maple …

Mushroom Soup

How to make a Mushroom Soup. INGREDIENTS: Serves 4-6 500g Mushrooms 1 Leek 1 Onion 1 clove of garlic 1.5 litres of vegetable broth Virgin olive oil Salt Pepper …

Eggplant Caponata

How to make an Eggplant Caponata. INGREDIENTS: Serves 4 1 medium eggplant, cut into 1/2 inch pieces 1 red bell pepper, cut into 1/2 inch pieces 1 medium onion, chopped 1 celery stalk, chopped …

Spring Salad

How to make a Spring Salad. INGREDIENTS: Serves 4 100g broad beans, blanched briefly and de-shelled 50g sugar snap peas, sliced 4 asparagus spears, sliced 4 …

Giant Baked Beans

How to make Giant Baked Beans. Ingredients: Serves 2 400g of tinned butter beans 400g of chopped tomatoes 1 tbsp tomato puree 1 tbsp of sunflower oil …

Comforting Vegetable Soup

How to make a Comforting Vegetable Soup. Ingredients: Serves 6-8 3 celery stalks, peeled and diced 3 zucchini, peeled 4 potatoes, peeled 3 carrots, peeled 1 …

Creamy Summer Cajun Soup

How to make a Creamy Summer Cajun Soup. Ingredients: Serves 6 4 small carrots, peeled and chopped 2 cups cooked chickpeas, rinsed and drained 28 oz can …
LOSE WEIGHT & GET PAID!GO
+