Keto Diet Archive

Steak Zucchini Skillet

How to make a Steak Zucchini Skillet. Ingredients: Serves 2 16 ounce sirloin steak 12 ounce zucchini 1 tablespoon olive oil 4 tablespoon unsalted butter 2 …

Keto Egg Salad

How to make a Keto Egg Salad. INGREDIENTS: Serves 4-6 4-6 hard-boiled eggs, quartered 5 cups radishes 2 Tbsp. Pure C8 MCT Oil Salt and pepper, to …

Keto Burger Salad

How to make a Keto Burger Salad. INGREDIENTS: Serves 2 3/4 pound pastured ground beef 2 cloves of garlic, minced 1 yellow onion, divided 1 teaspoon …

Portobello Mushroom Burger

How to make a Portobello Mushroom Burger. INGREDIENTS: Makes 1 Burger For the Portobello Bun: ½ tablespoon extra virgin coconut oil 1 clove garlic, minced 1 teaspoon oregano Pinch of salt Pinch of freshly ground …

Keto Eggs Benedict

How to make Keto Eggs Benedict. INGREDIENTS: Serves 4 ENGLISH MUFFINS INGREDIENTS: 1/4 cup coconut flour 4 eggs, beaten 1/4 cup full-fat canned coconut milk (BPA-free) …

Chorizo & Cheese Stuffed Mushrooms

How to make Chorizo and Cheese Stuffed Mushrooms. Ingredients: Serves 4 2 lbs crimini mushrooms 8 ounces cream cheese, softened 6 ounces panela cheese, crumbled 10 ounces Spanish chorizo, finely chopped 2 tablespoons fresh thyme leaves Instructions: …

Mexican Scrambled Eggs

How to make Mexican Scrambled Eggs. Ingredients: Serves 3-4 6 Eggs 2 tbsp Butter 3 Pickled jalapeños (chopped) 4 Cherry tomatoes (diced) ½ cup Shredded cheese …

Keto Cheesy Chorizo Dip

How to make a Keto Cheesy Chorizo Dip. INGREDIENTS: 12 ounces chorizo 1 pound monterrey jack cheese 2 tablespoons diced pickled jalapeños 2 scallions, sliced 3 tablespoons chopped cilantro Additional cilantro …

Keto Gnocchi

How to make Keto Gnocchi. INGREDIENTS: Serves 2 2 cups shredded low moisture part skim mozzarella cheese 2 large egg yolks INSTRUCTIONS: Add cheese to a large microwave-safe bowl. Heat …

Keto Mug Pizza

How to make a Keto Mug Pizza. This Keto Mug Pizza is ready in just 2 minutes and it is perfect for lunch, dinner or as …

Keto Scrambled Breakfast

How to make a Keto Scrambled Breakfast. INGREDIENTS: Serves 2 8 ounces organic ground turkey ½ teaspoon dried oregano ¼ teaspoon cayenne pepper 1 large zucchini, diced 1 green or red bell pepper, diced ½ red onion, thinly …

Ketogenic Diet Tips

1: Eat a solid keto breakfast to lose weight. You should make time to start your day right. Having a good breakfast with protein and healthy …

Shrimp Stuffed Avocado

How to make Shrimp Stuffed Avocado. INGREDIENTS: Serves 4 ½ pound medium shrimp, cooked and chopped 2 avocados 2 tablespoons cucumber, minced 1 tablespoon red onion, minced 1 tablespoon red bell pepper, minced Juice of 1 lemon 3 tablespoons light olive …

Keto Chocolate Milkshake

How to make a Keto Chocolate Milkshake. Ingredients: Serves 2 3/4 cup keto chocolate milk 2 scoops sugar free vanilla ice cream 1/4 cup keto whipped cream Instructions: Add your chocolate milk …

Low Carb Keto Pancakes

How to make Low Carb Keto Pancakes. INGREDIENTS: Makes 6 2 large eggs 1 tablespoon water 2 oz cream cheese, cubed 2/3 cup almond flour 1 …

Spicy Stuffed Peppers

How to make Spicy Stuffed Peppers. INGREDIENTS: Makes 24 12 mini bell peppers 8 ounces cream cheese, softened ½ cup grated cheddar cheese, plus more for …

Monte Cristo Keto Sandwich

How to make a Monte Cristo Keto Sandwich. Ingredients: Serves 2 6 pancakes 4 slices of turkey 4 slices of ham 2 cups shredded swiss cheese …
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