healthy Archive

Chicken & Mango Salad

How to make a Chicken and Mango Salad. Ingredients: Serves 2 1 lb cooked, cubed chicken (you can use canned chicken too) 1 ripe mango, diced …

Carrot & Apple Slaw

How to make a Carrot and Apple Slaw. INGREDIENTS: Serves 4-6 For the dressing: 1/4 cup fresh lemon juice 1/2 zest of lemon 1 Tbsp honey 1 tsp fresh thyme, chopped 2 Tbsp extra virgin olive …

Egg & Spinach Salad

How to make an Egg and Spinach Salad. This is an easy to make and delicious salad recipe that is perfect as a light lunch and …

Classic Macaroni Salad

How to make a Classic Macaroni Salad. Ingredients: Serves 4 700 ml Mayonnaise 400 g Macaroni 1 tbsp sugar 2 tbsp onions, minced 1/3 cup carrots, …

Nicoise Salad

How to make a Nicoise Salad. INGREDIENTS: Serves 4 4 eggs 425 g Tuna, chunky style, drained 15 fresh thin green beans, boiled briefly – then cooled in ice cold …

Apple & Grapefruit Salad

How to make an Apple and Grapefruit Salad. Ingredients: Serves 4-6 For the Lime-Honey Dressing: 3 tablespoons frozen (thawed) limeade or lemonade concentrate 3 tablespoons honey …

Grilled Tuna Salad

How to make a Grilled Tuna Salad. Ingredients: Serves 6 1½ pounds sushi-grade tuna (about 2 inches thick) 1½ cups baby arugula 1 seedless cucumber, peeled …

East African Salad

How to make an East African Salad. INGREDIENTS: Serves 4-6 400 g (14 ounces) tomatoes, chopped seeded 125 g (5 ounces) cucumber, chopped 75 g (3 …

Healthy Orange Chicken

How to make a Healthy Orange Chicken. INGREDIENTS: Serves 5  1.25 pounds boneless skinless chicken breast, diced into bite-sized pieces  1/2 cup cornstarch  2 tablespoons toasted …

48 Healthy Meal Recipes .PDF

Download “48 Healthy Meal Recipes” in .PDF format. Printable Recipes Available: Balanced Breakfasts: Apple Oatmeal Breakfast Fruit Cup Papaya Boats Tropical Eye Opener Banana Berry Pancakes …

1 Month Vegan Challenge

How About 60 Vegan High Protein Recipes? Do you know why many people quit being vegans? It’s simply because they are thinking that eating an all-veggie …

Muscleberry Blast Shake

How to make a Muscleberry Blast Shake. Ingredients: 2 scoops Vanilla Whey Protein 1.5 Cup of Frozen Berries Mix (Strawberries. Raspberries, Blueberries, Blackberries) 4 Tablespoons of …

Anabolic Cooking .PDF

A Muscle Building Cookbook Written By Dave Ruel That Teaches How To Make Healthy, Tasty And Affordable Meals Very Quickly And Easily. What is Anabolic Cooking? …

30 Ways to a Flat Belly

Losing your tummy fat can be a never ending battle. In addition to being a risk factor for several diseases, excess belly fat may make you …

Healthy Recipes

This post is meant to provide you with some valuable information on healthy recipes. We will go over a few examples of popular healthy recipes. This …

Baby Tiramisu

How to make a Baby Tiramisu. Ingredients: Serves 4-6 1/2 cup nonfat ricotta cheese, (4 ounces) 2 tablespoons confectioners sugar ½ teaspoon vanilla extract ⅛ teaspoon …
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