healthy eating Archive

Spanish Anchovy Salad

How to make a Spanish Anchovy Salad. Ingredients: Serves 4 9 chopped anchovy fillets 16 Caper berries 1/2 cup of extra virgin oil 1 cup fresh …

Chicken & Mango Salad

How to make a Chicken and Mango Salad. Ingredients: Serves 2 1 lb cooked, cubed chicken (you can use canned chicken too) 1 ripe mango, diced …

Carrot & Apple Slaw

How to make a Carrot and Apple Slaw. INGREDIENTS: Serves 4-6 For the dressing: 1/4 cup fresh lemon juice 1/2 zest of lemon 1 Tbsp honey 1 tsp fresh thyme, chopped 2 Tbsp extra virgin olive …

Egg & Spinach Salad

How to make an Egg and Spinach Salad. This is an easy to make and delicious salad recipe that is perfect as a light lunch and …

Classic Macaroni Salad

How to make a Classic Macaroni Salad. Ingredients: Serves 4 700 ml Mayonnaise 400 g Macaroni 1 tbsp sugar 2 tbsp onions, minced 1/3 cup carrots, …

Nicoise Salad

How to make a Nicoise Salad. INGREDIENTS: Serves 4 4 eggs 425 g Tuna, chunky style, drained 15 fresh thin green beans, boiled briefly – then cooled in ice cold …

Apple & Grapefruit Salad

How to make an Apple and Grapefruit Salad. Ingredients: Serves 4-6 For the Lime-Honey Dressing: 3 tablespoons frozen (thawed) limeade or lemonade concentrate 3 tablespoons honey …

Grilled Tuna Salad

How to make a Grilled Tuna Salad. Ingredients: Serves 6 1½ pounds sushi-grade tuna (about 2 inches thick) 1½ cups baby arugula 1 seedless cucumber, peeled …

East African Salad

How to make an East African Salad. INGREDIENTS: Serves 4-6 400 g (14 ounces) tomatoes, chopped seeded 125 g (5 ounces) cucumber, chopped 75 g (3 …

Chicken & Fruit Salad

How to make a Chicken and Fruit Salad. Ingredients: Serves 2 1 cup cubed cooked chicken breast 2/3 cup seedless green grapes 1 large peach, chopped …

Curried Pasta

How to make a Curried Pasta. Ingredients: Serves 4 250 g penne pasta 1 tbsp olive oil 1 onion, diced 1 carrot, peeled and diced 3 garlic cloves, crushed 200 ml vegetable stock 2 tbsp tomato puree 2 tsp curry powder ½ tsp salt …

Salmon Parcels

How to make Salmon Parcels. Baking salmon in aluminum foil is a technique which helps trap the moisture inside the foil, preventing the salmon from drying …

Healthy Eating Guide .PDF

Download a copy of Healthy Eating Guide! Contents: Introduction Chapter 1: Why Eat Healthy? Chapter 2: Understanding Your Relationship with Food Chapter 3: The Dangers of …

Healthy Vegetable Soup

How to make a Healthy Vegetable Soup. INGREDIENTS: Serves 4 4.5 cups vegetable broth 1.5 cups cabbage shredded 1.5 cups broccoli florets 2 large carrots peeled and sliced 1/2 tsp salt or to taste 1/2 tsp black pepper or to taste …

Loaded Summer Salad

How to make a Loaded Summer Salad. INGREDIENTS: Serves 2 Mesclun Salad Mix (4 Oz, Chopped) Fresh Mint (1 Oz, Divided) Yellow Wax Beans (30, Blanched) …

Healthy Orange Chicken

How to make a Healthy Orange Chicken. INGREDIENTS: Serves 5  1.25 pounds boneless skinless chicken breast, diced into bite-sized pieces  1/2 cup cornstarch  2 tablespoons toasted …

48 Healthy Meal Recipes .PDF

Download “48 Healthy Meal Recipes” in .PDF format. Printable Recipes Available: Balanced Breakfasts: Apple Oatmeal Breakfast Fruit Cup Papaya Boats Tropical Eye Opener Banana Berry Pancakes …
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