baked fish Archive

Baked Swordfish

How to make Baked Swordfish. INGREDIENTS: Serves 4 4 swordfish fillets 1 teaspoon paprika 1/2 teaspoon salt 1/2 teaspoon black pepper 1/8 teaspoon red pepper flakes 1 teaspoon parsley 1/2 teaspoon garlic powder 2 teaspoons olive oil METHOD: Pre-heat the oven …

Mediterranean Baked Hake

How to make a Mediterranean Baked Hake. INGREDIENTS: Serves 4 2 large hake fillets, cut into 4 pieces 1 (15 oz) can diced tomatoes 1 red pepper 1 orange pepper 1 onion …

Garlic Butter Baked Tilapia

How to make Garlic Butter Baked Tilapia. Ingredients: Serves 4 4 fillets of tilapia ¼ cup unsalted melted butter 1 tablespoon chopped parsley 1 teaspoon onion powder ½ teaspoon paprika 3 garlic cloves, minced 2 tablespoon lemon juice Olive …

Greek Oven Baked Fish

How to make Greek Oven Baked Fish. INGREDIENTS: Serves 4 800 g fish fillets 2 large onions, halved then sliced thinly 2 tablespoons olive oil 3 cloves garlic, crushed or sliced 1 teaspoon paprika 1 teaspoon oregano 1 teaspoon cinnamon salt, to …

Lemon & Pepper Salmon

How to make Lemon and Pepper Salmon. Ingredients: Serves 2 4 x 5 oz wild salmon fillets, fresh or frozen 1 tsp black pepper 2/3 tsp salt 1 tbsp …

Baked Plaice & Potatoes

How to make Baked Plaice and Potatoes. Ingredients: Serves 4 2 Plaice of about 500 g each 5/6 medium sized potatoes 4 tablespoons of breadcrumbs 1/2 …

Baked Cod & Tomato Sauce

How to make Baked Cod and Tomato Sauce. INGREDIENTS: Serves 2 2 cod fillets Olive oil 1 medium onion – diced 1 medium heat green chilli …

Oven Baked Cod

How to make Oven Baked Cod. INGREDIENTS: Serves 2 1 lb. (0.4 kg) cod fillets, rinsed and patted dry 1/4 teaspoon salt 1 tablespoon lemon juice, …

Baked Cod in Cream Sauce

How to make Baked Cod in Cream Sauce. Ingredients: Serves 4-6 6 cod fillets 1 tsp. salt 4 Tbsp. butter, melted 2 cloves garlic, minced 1/2 cup of breadcrumbs, seasoned For the cream sauce: 3 Tbsp. butter 3 Tbsp. cornstarch 2 cups of whipping …

Cajun Butter Baked Cod

How to make Cajun Butter Baked Cod. Ingredients: Serves 4 4 cod fillets, about 6 ounces each Salt and ground black pepper to taste 5 tablespoons butter, softened 2 garlic cloves, minced 1 tablespoon Cajun …

Lemon Butter Baked Cod

How to make Lemon Butter Baked Cod. Ingredients: Serves 4 4 6 oz cod fillets 4 tbsp unsalted butter softened 2 garlic cloves pressed 1/2 tsp paprika 1/2 tsp dried basil 1 tsp salt 1/8 tsp ground black pepper 1/2 fresh …

Salmon & Dill Parcels

How to make Salmon & Dill Parcels. Ingredients: Makes 1 1 Jus-Rol™ Puff Pastry 1 egg beaten 300 g/10 oz salmon skinless and boneless 2 tbsp Lemon and dill crème fraîche …

Salt & Vinegar Fish

How to make Salt & Vinegar Fish. Ingredients: Serves 4 cooking oil spray 2 tablespoons mayonnaise 1/4 cup buttermilk 1 1/2 teaspoons Dijon mustard 1/2 teaspoon garlic powder Pinch ground …
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