african Archive

Moroccan Vegetable Stew

How to make a Moroccan Vegetable Stew. Ingredients: Serves 2 1 Sweet Potato ½ head Cauliflower 1 small Zuchinni 4 Dates 4 Prunes 1 oz Almonds 3 cloves Garlic 1 Red Onion 2 …

Chicken & Lime Tagine

How to make a Chicken and Lime Tagine. Ingredients: Serves 4 8 chicken thighs 150gm black olives 1 large red onion, chopped 2 garlic cloves, minced 1 green chilli, chopped …

Moroccan Meatballs & Couscous

How to make Moroccan Meatballs and Couscous. Ingredients: Serves 4-6 500 g Fresh Beef Mince 800 g Chopped Tomatoes 1 Onion, finely chopped 2 cloves Garlic, crushed 0.5 tsp Ground Cinnamon 1 tsp Ground Coriander 1 tsp Ground …

African Yam Soup

How to make an African Yam Soup. Ingredients: Serves 4-6 2 pounds yam, peeled and cut into medium pieces 2 pounds fish, tilapia,snapper, or chicken thighs or legs, cleaned and cut …

Moroccan Lamb Stew

How to make a Moroccan Lamb Stew. Ingredients: Serves 4-6 750 g Diced Stewing Lamb 400 g Chickpeas, drained and rinsed 800 g Chopped Tomatoes 100 g Dried Apricots, cut into quarters 2 cloves Garlic 1 large Onion, …

Moroccan Harira Soup

How to make a Moroccan Harira Soup. Ingredients: Serves 4-6 500g minced lamb 25g soup noodles 1 onion, chopped 400g canned chopped tomatoes 2 ripe medium …

Moroccan Couscous Soup

How to make a Moroccan Couscous Soup. INGREDIENTS: Serves 2 100g couscous 400g tin of chickpeas, drained 125g tin of mackerel 500ml chicken stock 1 diced …

Ethiopian Lentil Stew

How to make an Ethiopian Lentil Stew. Ingredients: Serves 4 1 cup dry lentils soaked for 2 hours 2 Tablespoons Spiced butter or Coconut oil 1 large onion diced 1 1/2 Tablespoons berbere spice …

Moroccan Style Pancakes

How to make Moroccan Style Pancakes. Ingredients: Serves 4 250g plain flour 2 eggs 2 1/3 cup milk 2 tbs olive oil, plus a little extra …

South African Yellow Rice

How to make South African Yellow Rice. INGREDIENTS: Serves 2 1 cup basmati rice 1 3/4 cups water 1 tsp salt 1 tsp turmeric 1 tbsp sugar 1 tbsp unsalted butter 1/2 …

Spiced Moroccan Lentil Soup

How to make a Spiced Moroccan Lentil Soup. Ingredients: Serves 6 1 cup green lentils, uncooked 1 yellow onion, chopped 2 tablespoons olive oil 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon ground turmeric 1/2 teaspoon ground …

Moroccan Style Lamb Meatballs

How to make Moroccan Style Lamb Meatballs. Ingredients: Serves 2 For the meatballs: 500g lamb mince 1 onion 2 cloves garlic 1/2 tsp ground coriander 1/2 tsp …

Moroccan Style Carrots

How to make Moroccan Style Carrots. INGREDIENTS: Serves 6-8 5 cups peeled and chopped carrots 1 clove garlic 1 teaspoon coarse kosher salt ¼ cup red wine vinegar ¼ cup extra-virgin …
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