Salmon in Parchment

How to make Salmon in Parchment.

  • SERVES: 4
  • PREP TIME: 10 min
  • COOK TIME: 12 min
  • CALORIES: 294

Ingredients:

  • 1.5 lbs Salmon, cut into 4 pieces
  • 1 Small zucchini, thinly sliced
  • 1 Head fennel, thinly sliced
  • 1 Lemon, thinly sliced
  • 1 tsp Dried dill
  • 1 tbsp Olive oil
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • Parchment paper

Method:

  1. Preheat oven to 375°F.
  2. Cut parchment into 4 large ovals 15” by 10” inches. And fold in half.
  3. On half of each parchment layer on ¼ of the zucchini, ¼ the fennel, 1 piece of salmon, sprinkle with ¼ tsp salt, ¼ pepper, ¼ tsp dill, lemon slices, drizzle with ¼ cup olive oil and a few pieces of fennel fronds. Repeat with the three remaining salmon fillets.
  4. Close the parchment by folding the other half over the prepared salmon and carefully roll the open edges toward the center.
  5. Set pouches on a baking sheet and bake on the center rack for 15 minutes.
  6. Open carefully using a fork and serve.
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