Essential Micros as a Vegan

How to Get Essential Micros as a Vegan. Micronutrients For Vegans: Micronutrients are the vitamins and minerals required by the body. Whether you eat meat or …

Tofu in Peanut Sauce

How to make Tofu in Peanut Sauce. Ingredients: Serves 4 3 cups firm tofu cubes 6 cloves garlic, grated 5 tbsp peanut butter 1 teaspoon grated ginger 1 teaspoon sriracha 2 tbsp soy sauce 2 teaspoon sesame oil 1/2 tbsp maple …

Creamy Apple & Sage Pork Chops

How to make Creamy Apple and Sage Pork Chops. Ingredients: Serves 2-4 4 bone-in rib pork chops, cut 1-inch thick 2 cooking apples, cored and cut into 1/2-inch …

Mushroom Soup

How to make a Mushroom Soup. INGREDIENTS: Serves 4-6 500g Mushrooms 1 Leek 1 Onion 1 clove of garlic 1.5 litres of vegetable broth Virgin olive oil Salt Pepper …

Eggplant Caponata

How to make an Eggplant Caponata. INGREDIENTS: Serves 4 1 medium eggplant, cut into 1/2 inch pieces 1 red bell pepper, cut into 1/2 inch pieces 1 medium onion, chopped 1 celery stalk, chopped …

Spanish Omelette

How to make a Spanish Omelette. INGREDIENTS: Serves 4 2 lbs potatoes 8 large eggs 1 large onion Extra Virgin Olive Oil Salt, to taste Pepper, …

World Map of Food Delivery

Tell me what food you order and I will tell you who you are… or at least where you live! The insurance comparator MoneyBeach has analyzed which are …

Thai Fish Cakes

How to make Thai Fish Cakes. INGREDIENTS: Serves 4 15 oz white fish 2 egg yolks 1/3 cup finely chopped raw green beans 3 tbsp thai red curry paste 2 tbsp chopped cilantro 1 tsp grated lime …

Cheesy Ham Chowder

How to make a Cheesy Ham Chowder. INGREDIENTS: Serves 6-8 3 cups cheddar cheese, shredded 2 cups fully cooked ham, cubed 3 cups potatoes, cubed 15 …

Spring Salad

How to make a Spring Salad. INGREDIENTS: Serves 4 100g broad beans, blanched briefly and de-shelled 50g sugar snap peas, sliced 4 asparagus spears, sliced 4 …

Cod Bruschetta

How to make a Cod Bruschetta. INGREDIENTS: Serves 4 300g cod 4 anchovies, finely chopped 2 shallots, finely diced 2 tomatoes, deseeded and finely chopped 1 …

Greek Lemon Chicken Soup

How to make a Greek Lemon Chicken Soup. Ingredients: Serves 4 1/2 cup arborio rice 2 cups cooked chicken 3 eggs, lightly beaten 1 onion, diced …

Moroccan Meatballs & Couscous

How to make Moroccan Meatballs and Couscous. Ingredients: Serves 4-6 500 g Fresh Beef Mince 800 g Chopped Tomatoes 1 Onion, finely chopped 2 cloves Garlic, crushed 0.5 tsp Ground Cinnamon 1 tsp Ground Coriander 1 tsp Ground …

British Chip Butty

How to make a British Chip Butty. Ingredients: Serves 1 100 g (3.5 oz) hot chips 2 slices of bread tomato sauce butter Method: Butter one …

50 Clove Garlic Chicken

How to make a 50 Clove Garlic Chicken. Ingredients: Serves 4 4 chicken thighs 50 cloves garlic, unpeeled 3 shallots, chopped 180 ml chicken stock 120 ml dry vermouth or white wine …

Cajun Seafood Boil Packs

How to make Cajun Seafood Boil Packs. Ingredients: Serves 2 12 oz snow crab clusters 12 uncooked jumbo shrimp 1 sausage rope cut into pieces 2 corn on the cob 10 oz baby potatoes …

Honey Garlic Chicken

How to make Honey Garlic Chicken. INGREDIENTS: Serves 4 1 lb boneless, skinless chicken thighs 2 cloves garlic, minced Paprika or Cayenne pepper 1 teaspoon cooking …
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