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Essential Micros as a Vegan
How to Get Essential Micros as a Vegan. Micronutrients For Vegans: Micronutrients are the vitamins and minerals required by the body. Whether you eat meat or …
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Middle Eastern Bean Salad
How to make a Middle Eastern Bean Salad. Ingredients: Serves 4-6 2 cans red kidney beans 1 can garbanzo beans 2 1/2 cups chopped mini cucumbers …
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Tofu in Peanut Sauce
How to make Tofu in Peanut Sauce. Ingredients: Serves 4 3 cups firm tofu cubes 6 cloves garlic, grated 5 tbsp peanut butter 1 teaspoon grated ginger 1 teaspoon sriracha 2 tbsp soy sauce 2 teaspoon sesame oil 1/2 tbsp maple …
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Creamy Apple & Sage Pork Chops
How to make Creamy Apple and Sage Pork Chops. Ingredients: Serves 2-4 4 bone-in rib pork chops, cut 1-inch thick 2 cooking apples, cored and cut into 1/2-inch …
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Mushroom Soup
How to make a Mushroom Soup. INGREDIENTS: Serves 4-6 500g Mushrooms 1 Leek 1 Onion 1 clove of garlic 1.5 litres of vegetable broth Virgin olive oil Salt Pepper …
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Greek Style Peas & Potatoes
How to make Greek Style Peas and Potatoes. Ingredients: Serves 2-4 500g frozen peas 300g potatoes, in large chunks 300g carrots, in rounds 1 large onion, …
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Eggplant Caponata
How to make an Eggplant Caponata. INGREDIENTS: Serves 4 1 medium eggplant, cut into 1/2 inch pieces 1 red bell pepper, cut into 1/2 inch pieces 1 medium onion, chopped 1 celery stalk, chopped …
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Spanish Omelette
How to make a Spanish Omelette. INGREDIENTS: Serves 4 2 lbs potatoes 8 large eggs 1 large onion Extra Virgin Olive Oil Salt, to taste Pepper, …
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World Map of Food Delivery
Tell me what food you order and I will tell you who you are… or at least where you live! The insurance comparator MoneyBeach has analyzed which are …
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Thai Fish Cakes
How to make Thai Fish Cakes. INGREDIENTS: Serves 4 15 oz white fish 2 egg yolks 1/3 cup finely chopped raw green beans 3 tbsp thai red curry paste 2 tbsp chopped cilantro 1 tsp grated lime …
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Cheesy Ham Chowder
How to make a Cheesy Ham Chowder. INGREDIENTS: Serves 6-8 3 cups cheddar cheese, shredded 2 cups fully cooked ham, cubed 3 cups potatoes, cubed 15 …
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Cajun Shrimp Stew
How to make a Cajun Shrimp Stew. INGREDIENTS: Serves 6 1 lb shrimp, peeled and deveined 1 lb smoked sausage, sliced thin 1 ½ lbs potatoes, …
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Spring Salad
How to make a Spring Salad. INGREDIENTS: Serves 4 100g broad beans, blanched briefly and de-shelled 50g sugar snap peas, sliced 4 asparagus spears, sliced 4 …
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Cod Bruschetta
How to make a Cod Bruschetta. INGREDIENTS: Serves 4 300g cod 4 anchovies, finely chopped 2 shallots, finely diced 2 tomatoes, deseeded and finely chopped 1 …
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Greek Lemon Chicken Soup
How to make a Greek Lemon Chicken Soup. Ingredients: Serves 4 1/2 cup arborio rice 2 cups cooked chicken 3 eggs, lightly beaten 1 onion, diced …
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Moroccan Meatballs & Couscous
How to make Moroccan Meatballs and Couscous. Ingredients: Serves 4-6 500 g Fresh Beef Mince 800 g Chopped Tomatoes 1 Onion, finely chopped 2 cloves Garlic, crushed 0.5 tsp Ground Cinnamon 1 tsp Ground Coriander 1 tsp Ground …
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British Chip Butty
How to make a British Chip Butty. Ingredients: Serves 1 100 g (3.5 oz) hot chips 2 slices of bread tomato sauce butter Method: Butter one …
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50 Clove Garlic Chicken
How to make a 50 Clove Garlic Chicken. Ingredients: Serves 4 4 chicken thighs 50 cloves garlic, unpeeled 3 shallots, chopped 180 ml chicken stock 120 ml dry vermouth or white wine …
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Italian Homemade Giardiniera
How to make an Italian Homemade Giardiniera. INGREDIENTS: Makes 6×1 Pint Jars 5 carrots, diced 10 ribs celery, diced 1/2 head cauliflower, chopped into small florets 2 large red bell …
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Cajun Seafood Boil Packs
How to make Cajun Seafood Boil Packs. Ingredients: Serves 2 12 oz snow crab clusters 12 uncooked jumbo shrimp 1 sausage rope cut into pieces 2 corn on the cob 10 oz baby potatoes …
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Honey Garlic Chicken
How to make Honey Garlic Chicken. INGREDIENTS: Serves 4 1 lb boneless, skinless chicken thighs 2 cloves garlic, minced Paprika or Cayenne pepper 1 teaspoon cooking …