Sticky Prawn Kebabs

How to make Sticky Prawn Kebabs. Ingredients: Serves 2 175g (6oz) tiger prawns, cooked and peeled 125g (4oz) closed cup mushrooms 1/2 white onion 1 red …

Ghent Chicken Casserole

How to make Ghent Chicken Casserole. INGREDIENTS: Serves 2 1 large chicken breast 1 stalk celery 2 large carrots 1 leek 2 large potatoes 1 litre chicken broth 1 shallot 1 clove garlic 1 tablespoon plain flour 100 ml cream …

Chorizo Stuffed Peppers

How to make Chorizo Stuffed Peppers. INGREDIENTS: Serves 4 4 large bell peppers, halved, cored and seeds removed 1 tsp olive oil 1/2 red onion, diced 3 cloves garlic, minced …

Stuffed Fried Sardines

How to make Stuffed Fried Sardines. INGREDIENTS: Serves 4 16 Sardines butterflied, spines removed, heads and tails removed (optional) 2 tbsp Raisins, chopped 1 ½ tbsp Fresh lemon juice 1 spring onion large, minced 1 tablespoon fresh …

Moroccan Style Pancakes

How to make Moroccan Style Pancakes. Ingredients: Serves 4 250g plain flour 2 eggs 2 1/3 cup milk 2 tbs olive oil, plus a little extra …

Mussels with Saffron

How to make Mussels with Saffron. INGREDIENTS: Serves 2 1 kg fresh mussels 2 tbsp extra virgin olive oil 4 cloves garlic finely minced 2 onions finely chopped 200 g fresh flat-leaf parsley finely chopped 4 tbsp dry white wine …

Meatballs in Onion Gravy

How to make Meatballs in Onion Gravy. INGREDIENTS: Serves 4 For the Meatballs: 450 g Beef Mince 30 g Breadcrumbs 1 Egg, large 2 Tablespoons full-fat milk 1 teaspoon Worcestershire Sauce 1 teaspoon Dried Italian Seasoning 1 teaspoon Salt ½ teaspoon Pepper …

Sauteed Chorizo with Red Wine

How to make Sauteed Chorizo with Red Wine. INGREDIENTS: Serves 4 800 g Chorizo uncooked 2 tbsp Olive oil 250 ml Red wine 2 cloves Garlic 2 Bay leaves 120 ml fresh flat-leaf parsley chopped, to serve 1 loaf Rustic bread, to …

Sausage & Gnocchi Soup

How to make a Sausage and Gnocchi Soup. INGREDIENTS: Serves 4 1 lb mild Italian sausage, casings removed 1 lb potato gnocchi 1/2 yellow onion, diced 1 carrot, diced 1 celery …

Chicken & Potato Curry

How to make a Chicken and Potato Curry. Ingredients: Serves 4 800g Skinless and boneless chicken breasts or thighs, cut into bite-sized pieces 4 Large potatoes, …

Shrimp & Vegetables Pasta

How to make a Shrimp and Vegetables Pasta. Ingredients: Serves 2 8 ounces whole-wheat linguine 1 pound fresh or frozen raw shrimp peeled, tails removed 2 tablespoons extra-virgin olive oil, divided 1 shallot, peeled and diced …

Spanish Style Squid

How to make Spanish Style Squid. Ingredients: Serves 4 600g squid, cleaned and cut into 2.5cm pieces 2 x 400g cans chickpeas, rinsed and drained 200g …

Italian Braised Lamb

How to make Italian Braised Lamb. Ingredients: Serves 4 900g (2lb) boneless shoulder of lamb, cut into chunks 225g (8oz) shallots, peeled and halved 2 celery …

Greek Style Chicken

How to make Greek Style Chicken. Ingredients: Serves 4 600g chicken breast or thighs, cut into bite-sized pieces 1 x 750g jar Bolognese sauce ½ the …

Spinach & Lamb Curry

How to make a Spinach and Lamb Curry. Ingredients: Serves 4-6 800g lean lamb, trimmed of fat and diced 500g fresh spinach or 1kg frozen 2 …

Pork Chops A La Veracruzana

How to make Pork Chops A La Veracruzana. Ingredients: Serves 2-4 4 pork chops 1 small red or white onion sliced, then the slices quartered 1 small green pepper cut into …

Beef & Noodles

How to make Beef and Noodles. Ingredients: Serves 6 2 pounds lean beef stew meat in chunks 1 medium onion, diced 2 cups diced celery 2 tablespoons beef bouillon powder or paste 1 (16oz.) package …

South African Yellow Rice

How to make South African Yellow Rice. INGREDIENTS: Serves 2 1 cup basmati rice 1 3/4 cups water 1 tsp salt 1 tsp turmeric 1 tbsp sugar 1 tbsp unsalted butter 1/2 …
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