Moroccan Meatballs & Couscous

How to make Moroccan Meatballs and Couscous.

Ingredients: Serves 4-6

  • 500 g Fresh Beef Mince
  • 800 g Chopped Tomatoes
  • 1 Onion, finely chopped
  • 2 cloves Garlic, crushed
  • 0.5 tsp Ground Cinnamon
  • 1 tsp Ground Coriander
  • 1 tsp Ground Cumin
  • 0.5 tsp Turmeric
  • 0.25 tsp Ground Ginger
  • 1 tbsp Olive Oil
  • Salt
  • Black Pepper

For the Couscous:

  • 200 g Couscous
  • 300 ml Chicken Stock
  • 0.5 Lemon, juice only
  • Fresh Parsley, finely chopped

To Garnish:

  • 4 tbsp Natural Yogurt
  • 1 tbsp Fresh Coriander, chopped
  • 2 tbsp Pistachio Nuts, chopped
  • 3 Scallions, finely sliced

Method:

  1. Pre-heat the oven to 180C/gas mark 4.
  2. Line a baking tray with tin foil.
  3. Place the minced beef in a bowl and season generously with salt and pepper.
  4. Form into approximately 24 small meatballs and place on the lined baking tray.
  5. Cook in the oven for 15 minutes.
  6. Meanwhile, warm the olive oil in a large heavy-based pan set over medium heat.
  7. Add the onion and cook for about 5 minutes, until softened but not browned.
  8. Add the garlic and spices and cook for 1 minute more, then stir in the chopped tomatoes.
  9. Simmer for about 10 minutes, until the sauce has reduced a bit.
  10. Season to taste with salt and pepper.
  11. Take the meatballs out of the oven and stir them into the sauce.
  12. Cover the pan with a lid and cook for 10 minutes more, until the meatballs are completely cooked through.
  13. Place the couscous in a large heat-proof bowl and pour over the hot chicken stock and lemon juice.
  14. Cover tightly with cling film and leave for about 10 minutes, until all the liquid has been absorbed.
  15. Use a fork to fluff up the couscous, then stir in the parsley.
  16. Divide the couscous between wide-rimmed bowls.
  17. Ladle over the meatballs and tomato sauce and garnish with a dollop of yogurt and some spring onions, pistachios and fresh coriander.
  18. Serve and enjoy!
Print Friendly, PDF & Email
Click to rate this post!
[Total: 0 Average: 0]
Please help my blog grow by sharing this post with your friends & family.

LOSE WEIGHT & GET PAID!GO
+