Mediterranean Baked Hake

How to make a Mediterranean Baked Hake.


  • 2 large hake fillets, cut into 4 pieces
  • 1 (15 oz) can diced tomatoes
  • 1 red pepper
  • 1 orange pepper
  • 1 onion
  • 4 garlic cloves
  • 10 black olives
  • 10 green olives
  • 1 tablespoon olive oil
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon Italian seasoning


  1. Slice the peppers and finely dice the onion.
  2. Finely chop the garlic.
  3. Heat up the olive oil in a cast iron skillet on medium heat
  4. Add the garlic, peppers and onion, and sauté for a minute or two until the onion is soft and translucent.
  5. Add the red pepper flakes, salt, pepper and Italian seasoning to the skillet.
  6. Sauté for another minute.
  7. Add the canned diced tomatoes and olives.
  8. Stir to incorporate the ingredients evenly, and leave the sauce to simmer gently for 3-4 minutes.
  9. Place the hake fillets on top of the vegetables.
  10. If the fish fillets have skin on, place the skin side down.
  11. Bake the hake in the oven at 360 F / 180 C for about 15 minutes, or until the fish easily flakes at the touch of a fork.
  12. Serve and enjoy!
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