Hake In Tomato Sauce

Hake In Tomato Sauce

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Hake In Tomato Sauce Recipe is an easy to cook fish dish which takes less than 30 minutes to prepare and can be served over a bed of white rice or boiled potatoes.

INGREDIENTS: (for 2 people)

400g Hake (fresh or frozen pieces)

1 Onion ( sliced)

2 Garlic cloves (sliced)

100g Green peas (frozen)

400g Pack of fried tomato sauce

½ Tsp Dried parsley

Olive oil





1: Cover the base of a large frying pan with olive oil.

2: Add the onions, garlic and fry gently until golden brown.

3: Now add the pieces of hake to the pan. Add the peas, salt to your own liking, parsley and the tomato sauce.

4: Cover with a lid and leave to cook on medium heat for 20 minutes.

5: Enjoy… Served over boiled potatoes or white rice.

6: See more photos & videos of this recipe on my Instagram – Twitter – Facebook – YouTube & don´t forget to share it with your friends too!

7: See my other fish recipes here.

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🍳Trilingual #foodie living in #Spain 🍛No fancy plates, just REAL #food

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