Hake In Tomato Sauce Recipe is an easy to cook fish dish which takes less than 30 minutes to prepare and can be served over a bed of white rice or boiled potatoes.
INGREDIENTS: (for 2 people)
400g Hake (fresh or frozen pieces)
1 Onion ( sliced)
2 Garlic cloves (sliced)
100g Green peas (frozen)
400g Pack of fried tomato sauce
½ Tsp Dried parsley
1: Cover the base of a large frying pan with olive oil.
2: Add the onions, garlic and fry gently until golden brown.
3: Now add the pieces of hake to the pan. Add the peas, salt to your own liking, parsley and the tomato sauce.
4: Cover with a lid and leave to cook on medium heat for 20 minutes.
5: Enjoy… Served over boiled potatoes or white rice.
7: See my other fish recipes here.