Hake Casserole

Hake Casserole

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INGREDIENTS: (for 2 people)

400g Hake (fresh or frozen)

2 Large potatoes

100g Green beans (fresh or frozen)

1 Green pepper

3 Garlic cloves

1 Small onion

1 Fish flavoured stock cube

Olive oil

Yellow food colourant


70cl Water

20cl White wine




1: Finely chop the onion, garlic and pepper.

2: Cut the potatoes in thick slices.

3: Cover the base of a cooking pot with olive oil and heat up on medium to high heat. Add the garlic, pepper and onion and fry for 5 minutes.

4: Add the potatoes. Add salt to your own liking. Add the fish flavoured stock cube and 1 tsp of yellow food colourant. Add the wine and water. Stir well and boil for 30 minutes on medium to high heat.

5: Add the hake and green beans, then continue to cook for a further 15 minutes. When done leave to one side to rest for 5 minutes before serving.

6: Enjoy…

7: See more photos and videos of this recipe on my social networks.

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About The Author


🍳Trilingual #foodie living in #Spain 🍛No fancy plates, just REAL #food

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