
How to make a Gazpacho Smoothie with Wild Garlic.
Ingredients:
- 150 g cucumber (about a third of a whole one) roughly chopped
- 80 g tomatoes (about 10 cherry tomatoes) roughly chopped
- Half medium red pepper roughly chopped
- Half small red onion roughly chopped
- 1 large handful wild garlic roughly chopped
- 2 tbsp olive oil
- 1-2 tbsp red wine vinegar or sherry vinegar
- salt to taste
- black pepper to taste
- 1 pinch dried chilli flakes (optional)
- ice cubes
- celery sticks to serve (optional)
Instructions:
- Put all the vegetables, the wild garlic and the olive oil in a blender, food processor or a suitable container if using a stick blender.
- Add 1 tablespoon of the vinegar, a little salt and pepper plus the chilli flakes if using and 10-12 ice cubes.
- Blend until just combined, taste and add more vinegar or seasoning if necessary.
- Blend again until smooth (add more ice if you like) then divide between 2 glasses and serve with an optional celery stick.

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