Gazpacho Smoothie with Wild Garlic

How to make a Gazpacho Smoothie with Wild Garlic.


  • 150 g cucumber (about a third of a whole one) roughly chopped
  • 80 g tomatoes (about 10 cherry tomatoes) roughly chopped
  • Half medium red pepper roughly chopped
  • Half small red onion roughly chopped
  • 1 large handful wild garlic roughly chopped
  • 2 tbsp olive oil
  • 1-2 tbsp red wine vinegar or sherry vinegar
  • salt to taste
  • black pepper to taste
  • 1 pinch dried chilli flakes (optional)
  • ice cubes
  • celery sticks to serve (optional)


  1. Put all the vegetables, the wild garlic and the olive oil in a blender, food processor or a suitable container if using a stick blender.
  2. Add 1 tablespoon of the vinegar, a little salt and pepper plus the chilli flakes if using and 10-12 ice cubes.
  3. Blend until just combined, taste and add more vinegar or seasoning if necessary.
  4. Blend again until smooth (add more ice if you like) then divide between 2 glasses and serve with an optional celery stick.
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