
How to make a Comforting Vegetable Soup.
Ingredients: Serves 6-8
- 3 celery stalks, peeled and diced
- 3 zucchini, peeled
- 4 potatoes, peeled
- 3 carrots, peeled
- 1 large sweet potato, peeled
- 1 parsnip, peeled
- 2 large onions, chopped
- 1 leek, white and light green parts only, thinly sliced
- 1/3 cup pearled barley, rinsed
- 1/3 cup old-fashioned rolled oats
- 8 cups vegetable broth
- 2 tablespoons canola oil
- 1 teaspoon paprika
- 1 teaspoon salt
- Freshly ground pepper, to taste
- Finely chopped parsley or chives, to serve
Method:
- In a large soup pot heat the canola oil over medium-high heat.
- Add the onions and leeks and the seasoning: paprika, salt and pepper.
- Cook, stirring frequently, until onions are translucent, for 5 to 8 minutes.
- Whilst the onions and leeks are sweating in the pot, using a food processor, grate all the other vegetables: zucchini, potatoes, sweet potato, carrots and parsnip, using the course grating plate.
- Add the diced celery and the all the grated vegetables.
- Sauté for about 5 minutes until the vegetables are a bit tender and start to brown.
- You may need to add a touch of water if your pot looks too dry.
- Add the pearled barley and the oatmeal and stir.
- Add the broth and bring the pot to a simmer.
- Cook until the barley is soft, for about 20 minutes.
- Taste and add more salt and pepper if needed.
- Finish with chopped herbs and serve!
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