Citrus Baked Tilapia

How to make Citrus Baked Tilapia.

Ingredients: Serves 4

  • 1 pound fresh tilapia fillets
  • 2 Tbsp. extra virgin olive oil
  • 1 Tbsp. lime zest
  • 1/4 cup freshly-squeezed lime juice
  • 1/4 cup orange juice (preferably freshly-squeezed)
  • 1/2 thai red pepper (optional, only if you like it spicy)
  • 1 tsp. seasalt
  • 1/2 tsp. freshly ground black pepper

Method:

  1. In a bowl, mix olive oil, lime zest, lime juice, orange juice, chilli sauce and salt and pepper.
  2. Place tilapia fillets in the dish, turning to coat well with marinade.
  3. Bake 10 to 12 minutes at 400 degrees F or until the fish flakes easily with a fork.
  4. Serve and enjoy…

Nutritional Facts: (Per Serving)

  • Calories: 193
  • Protein: 33g
  • Carbohydrates: 0g
  • Fat: 9g

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