Chilled Avocado Soup

How to make a Chilled Avocado Soup.

This soup is quick and easy to make, it is a great starter dish or a light lunch.

Ingredients: Serves 4.

2 Large Ripe Avocados or 4 Smaller Ones.

A Tablespoon of Lemon Juice.

1 Celery stick, cleaned and grated.

A Tablespoon of Tomato Puree.

3 x 140g/ 5oz of Cartons of Natural Greek Yogurt.

400ml/ 1/2 Pint of Vegetable Stock.

Dash of Tabasco Sauce or 1/2 Teaspoon of Paprika.

Salt and Pepper.

Chives to decorate ( optional).


  1. Halve the avocados, remove the stones and scoop out the flesh into a large bowl.
  2. Add the lemon juice to the flesh. This is important as it stops the avocado from discolouring.
  3. Mash the lemon juice into the advocados.
  4. Now stir in the yogurt, celery, tabasco sauce and tomato puree.
  5. Stir to combine all the ingredients.
  6. Season with salt and pepper.
  7. Now gently add the stock, little by little. Stirring all the time.
  8. You want to add enough stock to result in a pouring consistency.
  9. Add more seasoning if required.
  10. Now place the bowl in a refrigerator for 2 hours.

After this time, pour into individual serving bowls, and sprinkle some chopped chives on top.

Note: It needs to be prepared 2 hours before serving, as it needs to be chilled.

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