Chargrilled Sardines

How to make Chargrilled Sardines.

Ingredients: Serves 4-6

  • 2 lbs of fresh sardines
  • 1 large red bell pepper
  • 1 large green bell pepper
  • 1 large onion (sliced)
  • 2 large garlic cloves (chopped)  
  • Oolive oil
  • Sea salt
  • Pepper


  1. Heat the grill on high.
  2. Rub the onions and peppers with salt, pepper and a little olive oil.
  3. Cook the peppers and onions on the grill until the skin has charred and fully cooked all around.
  4. Place the peppers in a brown paper lunch bag and set aside.
  5. Place the onions aside in a medium heat proof bowl on the grill to keep warm.
  6. Meanwhile place the sardines on a slightly greased charcoal or gas grill on medium high heat.
  7. Let the sardines cook until they turn golden brown and slightly crispy, turning them gently not to break the skin.
  8. When they are fully cooked, cover with foil and place them on a platter in a warm place.
  9. Remove the peppers from the paper bag and peel off the skin.
  10. You’ll find the skin will come out easily.
  11. Slice the peppers into strips and mix with the onions.
  12. Add chopped garlic, olive oil and more salt and pepper.
  13. Heat slightly and pour the mixture over the cooked sardines.
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