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Steak Zucchini Skillet
How to make a Steak Zucchini Skillet. Ingredients: Serves 2 16 ounce sirloin steak 12 ounce zucchini 1 tablespoon olive oil 4 tablespoon unsalted butter 2 …
Keto Archive
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Keto Egg Salad
How to make a Keto Egg Salad. INGREDIENTS: Serves 4-6 4-6 hard-boiled eggs, quartered 5 cups radishes 2 Tbsp. Pure C8 MCT Oil Salt and pepper, to …
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Keto Burger Salad
How to make a Keto Burger Salad. INGREDIENTS: Serves 2 3/4 pound pastured ground beef 2 cloves of garlic, minced 1 yellow onion, divided 1 teaspoon …
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Portobello Mushroom Burger
How to make a Portobello Mushroom Burger. INGREDIENTS: Makes 1 Burger For the Portobello Bun: ½ tablespoon extra virgin coconut oil 1 clove garlic, minced 1 teaspoon oregano Pinch of salt Pinch of freshly ground …
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Keto Eggs Benedict
How to make Keto Eggs Benedict. INGREDIENTS: Serves 4 ENGLISH MUFFINS INGREDIENTS: 1/4 cup coconut flour 4 eggs, beaten 1/4 cup full-fat canned coconut milk (BPA-free) …
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Keto Boston Cream Pie
How to make a Keto Boston Cream Pie. A Boston Cream Pie is a vanilla or yellow based cake, filled with custard cream and topped with …
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Chorizo & Cheese Stuffed Mushrooms
How to make Chorizo and Cheese Stuffed Mushrooms. Ingredients: Serves 4 2 lbs crimini mushrooms 8 ounces cream cheese, softened 6 ounces panela cheese, crumbled 10 ounces Spanish chorizo, finely chopped 2 tablespoons fresh thyme leaves Instructions: …
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Mexican Scrambled Eggs
How to make Mexican Scrambled Eggs. Ingredients: Serves 3-4 6 Eggs 2 tbsp Butter 3 Pickled jalapeños (chopped) 4 Cherry tomatoes (diced) ½ cup Shredded cheese …
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Keto Cheesy Chorizo Dip
How to make a Keto Cheesy Chorizo Dip. INGREDIENTS: 12 ounces chorizo 1 pound monterrey jack cheese 2 tablespoons diced pickled jalapeños 2 scallions, sliced 3 tablespoons chopped cilantro Additional cilantro …
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Keto Gnocchi
How to make Keto Gnocchi. INGREDIENTS: Serves 2 2 cups shredded low moisture part skim mozzarella cheese 2 large egg yolks INSTRUCTIONS: Add cheese to a large microwave-safe bowl. Heat …
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Keto Mug Pizza
How to make a Keto Mug Pizza. This Keto Mug Pizza is ready in just 2 minutes and it is perfect for lunch, dinner or as …
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Healthy Fried Chicken
How to make Healthy Fried Chicken. Ingredients: Serves 2 4 chicken thigh fillets 2 eggs 1 cup almond flour 1/2 cup grated parmesan cheese 1 tsp …
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Keto Scrambled Breakfast
How to make a Keto Scrambled Breakfast. INGREDIENTS: Serves 2 8 ounces organic ground turkey ½ teaspoon dried oregano ¼ teaspoon cayenne pepper 1 large zucchini, diced 1 green or red bell pepper, diced ½ red onion, thinly …
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Shrimp Stuffed Avocado
How to make Shrimp Stuffed Avocado. INGREDIENTS: Serves 4 ½ pound medium shrimp, cooked and chopped 2 avocados 2 tablespoons cucumber, minced 1 tablespoon red onion, minced 1 tablespoon red bell pepper, minced Juice of 1 lemon 3 tablespoons light olive …
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Keto Chocolate Milkshake
How to make a Keto Chocolate Milkshake. Ingredients: Serves 2 3/4 cup keto chocolate milk 2 scoops sugar free vanilla ice cream 1/4 cup keto whipped cream Instructions: Add your chocolate milk …
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Low Carb Keto Pancakes
How to make Low Carb Keto Pancakes. INGREDIENTS: Makes 6 2 large eggs 1 tablespoon water 2 oz cream cheese, cubed 2/3 cup almond flour 1 …
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Spicy Stuffed Peppers
How to make Spicy Stuffed Peppers. INGREDIENTS: Makes 24 12 mini bell peppers 8 ounces cream cheese, softened ½ cup grated cheddar cheese, plus more for …
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Monte Cristo Keto Sandwich
How to make a Monte Cristo Keto Sandwich. Ingredients: Serves 2 6 pancakes 4 slices of turkey 4 slices of ham 2 cups shredded swiss cheese …
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Keto Thai Red Beef Curry
How to make a Keto Thai Red Beef Curry. INGREDIENTS: Serves 4 2 – 2 1/2 pounds pastured chuck steak, cubed 2 tablespoons Thai red curry …
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Cheesy Bacon Bombs
How to make Cheesy Bacon Bombs. Ingredients: Makes 20 8 ounces mozzarella cheese 4 tablespoons almond flour 4 tablespoons butter, melted 3 tablespoons Psyllium Husk Powder …
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Keto Beef Stew Pies
How to make Keto Beef Stew Pies. INGREDIENTS: Makes 6 For the beef stew filling: 3 tablespoons bacon fat 1 cup sliced mushrooms 1/2 cup chopped onion 1/3 cup finely …