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Salmon Marmitako
How to make Salmon Marmitako. Marmitako is a fisherman’s stew that is usually made with potatoes, vegetables and tuna. But this fish can be replaced by others, …
Fish Archive
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Tuna Melt Piadina
How to make a Tuna Melt Piadina. Ingredients: Serves 1-2 250 g self raising flour 1 small tin of tuna 30 g cheese 2 tbsp cream …
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Thai Fish Cakes
How to make Thai Fish Cakes. INGREDIENTS: Serves 4 15 oz white fish 2 egg yolks 1/3 cup finely chopped raw green beans 3 tbsp thai red curry paste 2 tbsp chopped cilantro 1 tsp grated lime …
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Cod Bruschetta
How to make a Cod Bruschetta. INGREDIENTS: Serves 4 300g cod 4 anchovies, finely chopped 2 shallots, finely diced 2 tomatoes, deseeded and finely chopped 1 …
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Lemon Butter Salmon
How to make Lemon Butter Salmon. Ingredients: Serves 2 4 Salmon filletes ½ stick salted Butter ¼ cup Onions, finely chopped 2 tablespoon Lemon zest 1 …
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Sea Bass in Sauce with Prawns
How to make Sea Bass in Sauce with Prawns. Ingredients: Serves 2 1 sea bass 100 g prawns 2 tablespoons fried tomato 1 tablespoon flour 1 …
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Italian Style Oven Baked Fish
How to make an Italian Style Oven Baked Fish. Ingredients: Serves 2 1 lb (454 g) haddock or cod ¾ cup (40 g) fresh breadcrumbs or …
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Fish with Spanish Green Sauce
How to make Fish with Spanish Green Sauce. Ingredients: Serves 4 1 lb skinless, boneless fish 1 yellow or white onion, minced 3 cloves garlic, minced …
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Crispy Salmon Bites
How to make Crispy Salmon Bites. INGREDIENTS: Makes 12 1 lb salmon 1/3 cup mayonnaise 3 tablespoons dijon mustard 1/4 cup chopped parsley 1/3 cup panko …
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Tuna with Tomatoes & Potatoes
How to make Tuna with Tomatoes and Potatoes. INGREDIENTS: Serves 2 2 slices of tuna 5 ripe tomatoes or 400g crushed tomatoes 1 onion 1 garlic …
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Baked Swordfish
How to make Baked Swordfish. INGREDIENTS: Serves 4 4 swordfish fillets 1 teaspoon paprika 1/2 teaspoon salt 1/2 teaspoon black pepper 1/8 teaspoon red pepper flakes 1 teaspoon parsley 1/2 teaspoon garlic powder 2 teaspoons olive oil METHOD: Pre-heat the oven …
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Pil Pil Cod
How to make Pil Pil Cod. Ingredients: Serves 2-4 4 steaks of de-salted cod 4 cloves of garlic Cayenne peppers, to your liking Extra virgin olive …
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Mediterranean Baked Hake
How to make a Mediterranean Baked Hake. INGREDIENTS: Serves 4 2 large hake fillets, cut into 4 pieces 1 (15 oz) can diced tomatoes 1 red pepper 1 orange pepper 1 onion …
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Hake with Seafood
How to make Hake with Seafood. INGREDIENTS: Serves 4 4 Hake steaks 6 King Prawns 200g Cockles 2 Onions 2 Bay leaves 2 Garlic cloves 100 …
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Garlic Butter Baked Tilapia
How to make Garlic Butter Baked Tilapia. Ingredients: Serves 4 4 fillets of tilapia ¼ cup unsalted melted butter 1 tablespoon chopped parsley 1 teaspoon onion powder ½ teaspoon paprika 3 garlic cloves, minced 2 tablespoon lemon juice Olive …
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Scottish Fish & Chips
How to make Scottish Fish and Chips. Ingredients: Serves 4-6 3 lbs haddock or cod fillets 6 large potatoes Paxo golden breadcrumbs 1 Tbsp white vinegar …
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Hake In Tomato Sauce
How to make Hake In Tomato Sauce. Ingredients: Serves 4 4 clean hake loins without bones but with skin, about 200 g each 1 kg of …
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Salmon In Green Sauce
How to make Salmon In Green Sauce. Ingredients: Serves 2 300g fresh salmon 100g fresh clams 100g frozen peas Olive oil 1 glass of water Wheat …
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Portuguese Style Cod Burgers
How to make Portuguese Style Cod Burgers. Ingredients: Serves 4 For the Cod burger: 0.5 kg shredded cod 1 ½ garlic clove 4 mint leaves 4 basil leaves …
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Greek Baked Fish with Onions & Tomatoes
How to make Greek Baked Fish with Onions and Tomatoes. Ingredients: Serves 4 To marinate the fish: 1.5 lbs fish of your choice 1/4 tsp black …
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Bahamian Boiled Fish
How to make Bahamian Boiled Fish. Ingredients: Serves 4 2 lbs fish of your choice 1 lb potatoes 1 medium onion 2 oz bacon or salt …