Anabolic Cooking .PDF

A Muscle Building Cookbook Written By Dave Ruel That Teaches How To Make Healthy, Tasty And Affordable Meals Very Quickly And Easily.

What is Anabolic Cooking?

Everyone is fond of talking about how weight loss and muscle building is achieved – 20% exercise, and 80% diet and nutrition. Anabolic cooking is all about getting your body into an anabolic state and maintaining that state.

This is the state where your body takes the nutrients that you’ve consumed and uses them to build complex substances like muscles and healthy tissues. This is the opposite of a catabolic state when the body breaks down substances into their basic forms.

Benefits Of Anabolic Cooking:

The recipes inside are quite simple and easy to make, so you don’t have to be an accomplished chef to be able to make them happen. The step by step directions are very straightforward. 
The recipes actually have flavour. You won’t be stuck with brown rice, plain chicken breast and boiled cauliflower, you will actually be cooking quite delicious meals with exciting spices, seasoning and tastes. 
The book comes with some great bonus materials, such as the Optimal Fat Loss Meal Plans. These bonus materials will really help you to lose weight and they can help you to come up with a specific meal plan for your body and fitness goals. 
Because there are so many recipes to choose from, you won’t get bored and give up on your diet. There is so much variety that you can keep eating these healthy meals for weeks and not have to have the same meal every night and limit yourself.

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