Download “48 Healthy Meal Recipes” in .PDF format.
Printable Recipes Available:
Balanced Breakfasts:
- Apple Oatmeal
- Breakfast Fruit Cup
- Papaya Boats
- Tropical Eye Opener
- Banana Berry Pancakes
- Huevos Rancheros
- with Fresh Salsa
- Tomato and Garlic Omelette
Lean Lunches:
- Black Bean and Corn Pitas
- Chicken Tomatillo Salad
- Corn and Green Chili Salad
- Avocado Garden Salad
- Chicken Tortas
- Vegetable Quesadillas
- Apple Turkey Gyro
- Zesty Asian Chicken Salad
- Herbed Potato Salad
- Tuna Apple Salad
- Spud Stuffers
Dependable Dinners:
- Apple Glazed Sweet Potatoes
- Zucchini Saute
- Avocado Tortilla Soup
- BBQ Turkey in Pepper Shells
- Chicken and Dumplings
- Vegetable Chicken Enchiladas
- Grilled Chicken Vegetable Kebabs
- Easy Turkey Skillet Dinner
- Rosemary Lemon Chicken with Vegetables
- Herbed Vegetable Combo
- Sesame Chicken with Peppers and Snow Peas
- Mango Chicken Stir-Fry
- Spaghetti with Turkey Meat Sauce
- Oven Wedge Fries
- Simple Fish Tacos
- Savory Greens
Delicious Desserts:
- Cinnamon Baked Goldens
- Fruit Dip
- Fudgy Fruit
- Paradise Freeze
- Savory Grilled Fruit
- Peach Crumble
- Spicy Apple-Filled Squash
Simple Snacks and Drinks:
- Chickpea Dip with Fresh Vegetables
- Great Grape Smoothie
- Fresh Salsa
- Veggie Tortilla Roll-Ups
- Pear Mango Salsa
- Peachy Peanut Butter Pita Pockets
- Tropical Fruit and Nut Snack Mix
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