48 Healthy Meal Recipes .PDF

Download “48 Healthy Meal Recipes” in .PDF format.

Printable Recipes Available:

Balanced Breakfasts:

  • Apple Oatmeal
  • Breakfast Fruit Cup
  • Papaya Boats
  • Tropical Eye Opener
  • Banana Berry Pancakes
  • Huevos Rancheros
  • with Fresh Salsa
  • Tomato and Garlic Omelette

Lean Lunches:

  • Black Bean and Corn Pitas
  • Chicken Tomatillo Salad
  • Corn and Green Chili Salad
  • Avocado Garden Salad
  • Chicken Tortas
  • Vegetable Quesadillas
  • Apple Turkey Gyro
  • Zesty Asian Chicken Salad
  • Herbed Potato Salad
  • Tuna Apple Salad
  • Spud Stuffers

Dependable Dinners:

  • Apple Glazed Sweet Potatoes
  • Zucchini Saute
  • Avocado Tortilla Soup
  • BBQ Turkey in Pepper Shells
  • Chicken and Dumplings
  • Vegetable Chicken Enchiladas
  • Grilled Chicken Vegetable Kebabs
  • Easy Turkey Skillet Dinner
  • Rosemary Lemon Chicken with Vegetables
  • Herbed Vegetable Combo
  • Sesame Chicken with Peppers and Snow Peas
  • Mango Chicken Stir-Fry
  • Spaghetti with Turkey Meat Sauce
  • Oven Wedge Fries
  • Simple Fish Tacos
  • Savory Greens

Delicious Desserts:

  • Cinnamon Baked Goldens
  • Fruit Dip
  • Fudgy Fruit
  • Paradise Freeze
  • Savory Grilled Fruit
  • Peach Crumble
  • Spicy Apple-Filled Squash

Simple Snacks and Drinks:

  • Chickpea Dip with Fresh Vegetables
  • Great Grape Smoothie
  • Fresh Salsa
  • Veggie Tortilla Roll-Ups
  • Pear Mango Salsa
  • Peachy Peanut Butter Pita Pockets
  • Tropical Fruit and Nut Snack Mix
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