100 Weight Loss Tips .PDF

This e-Book is your guide to losing that first ten pounds that we all struggle with!

It’s amazing what little changes in your life can add up to you losing ten pounds and they all revolve around eating right and getting your body moving.

TABLE OF CONTENTS:

  • Introduction
  • Weight loss beginning with what you drink
  • Eating well and losing the pounds
  • Lose weight by changing how you cook
  • Exercising to lose weight
  • Getting Started
  • Working out really is good for you
  • Consistency is key
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