10 Day Green Smoothie Cleanse .PDF

Download 10 Day Green Smoothie Cleanse .pdf.

Increase Energy, Lose Weight and Feel Amazing With Daily Smoothies!


Chapter 1: How Smoothies Can Transform Your health

  • Why We Need Nutrients
  • The Problem With Modern Diets
  • How Empty Calories Are Destroying Your Health
  • Why Smoothies Are the Solution
  • What You Can Expect When You Start Drinking Smoothies

Chapter 2: Before We Begin – The Downsides and Dangers of Smoothies

  • How to Avoid Harming Yourself With the Sugar in Smoothies

Chapter 3: How to Make the Perfect Smoothie

  • The Basics
  • Liquid
  • Base
  • The Ratios
  • And Blend!
  • Tips for Getting More From Your Smoothies

Chapter 4: Fitting Smoothies Into Your Routine

  • The Equipment
  • Prep and Pick-Up
  • Easy Smoothies
  • Bought Smoothie

Chapter 5: Energy and Defence Smoothies

  • Morning Wakeup Smoothie
  • Stress Buster Smoothie
  • Brain Fuel Smoothie
  • Breakfast Smoothie

Chapter 6: Sleep Aid, Digestive and Hangover Smoothies

  • The Bed Time Smoothie
  • Hangover Smoothie
  • How to Create a Smoothie to Improve Digestion

Chapter 7: Weight Loss, Muscle Building and Performance Smoothies

  • The Long Distance Smoothie
  • Muscle Building Smoothie
  • Fat Burning Smoothie
  • Conclusions

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