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How to make Tomato and Basil Chicken. INGREDIENTS: Serves 4 1.3 lbs boneless, skinless chicken breast 4 cloves garlic, minced 1/4 cup olive oil 2 Tbsp red wine vinegar 1/2 cup chicken broth 2 Tbsp tomato paste 1 tsp dried …
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How to make Salisbury Steaks. INGREDIENTS: Serves 4 FOR THE PATTIES: 1 lb ground beef 1 large egg 1/3 cup bread crumbs 1 tbsp ketchup 1 …
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How to make a Vegetarian Style Paella. Ingredients: Serves 4 400g / 14oz of Short Grain Rice/ Paella Rice (Bomba, Redondo) 1 Litre / 5 Cups …
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Name: Danielle S. From: Bonne Terre, MO Lost: 128.0 lbs in: 9 months Won: $1,323.00 Danielle decided she really needed to lose weight, but felt that she lacked the long lasting …
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How to make Garlic Spaghetti. Ingredients: Serves 4 300g spaghetti 4 garlic cloves 1 handful of parsley Olive oil Salt Pepper Method: Prepare the spaghetti according …
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How to make Chinese Lemon Chicken. Ingredients: Serves 4 1 ½ lbs boneless, skinless chicken breasts, cut into bite-sized pieces 2 large eggs, lightly beaten ⅓ cup cornstarch ⅓ cup all-purpose flour 1 teaspoon salt …
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How to make an Italian Style Meatloaf. Ingredients: Serves 4-6 1 lb ground beef 1/2 lb ground mild Italian sausage 1 small onion, finely chopped 1/2 …
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How to make a Lamb Fricassee. Ingredients: Serves 4 2 lb of boneless lamb, cubed 4 heads romaine lettuce, chopped 1 bunch of scallions, chopped 1 bunch …
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How to make a Spanish Garlic Soup. Ingredients: Serves 4 8 cloves of garlic 4 eggs 4 slices of old bread 100g of Serrano ham 1.5 …
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How to make a Shrimp, Pepper and Mozzarella Pizza. Ingredients: Makes 2 Pizzas 300g pastry flour 10g fresh yeast 1 red onion 1 green bell pepper …
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Name: Valerie A. From: Uxbridge, MA Lost: 45.0 lbs in: 12 months Won: $1,000.00 “I saw a news program about healthywage.com and how it was helping people lose weight by paying …
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How to make a Curry Pasta Salad. Ingredients: Serves 4 For the salad: 200g pasta of your choice 2 tins of tuna in oil 1 tin of …
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How to make Salmon Marmitako. Marmitako is a fisherman’s stew that is usually made with potatoes, vegetables and tuna. But this fish can be replaced by others, …
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Name: Jennifer D. From: Richmond, TX Lost: 102.0 lbs in: 10 months Won: $4,181.00 After falling asleep at the wheel and getting in a car accident, Jennifer knew she needed to …
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How to make Asparagus Wrapped In Bacon. Asparagus Wrapped In Bacon makes an ideal starter or side dish to accompany your main course dinner. Ingredients: Serves …
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How to make a Minced Beef Casserole. INGREDIENTS: Serves 2 500g Minced beef 2 Potatoes (cut into cubes) 1 Onion (finely diced) 2 Garlic cloves (finely …
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How to make an Albanian White Bean Soup. Ingredients: Serves 4 2 cans white beans, 400ml / 13.5oz each, drained 2 capsicums or 1 red bell pepper, chopped 2 onions, chopped 2 tbsp passata or …
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How to make Chicken and Prawns With Rice. INGREDIENTS: Serves 2 1 Chicken breast (cut into bite-size pieces) 100g Prawns 50g Green beans 200g Rice 3 …
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How to make a Moroccan Vegetable Stew. Ingredients: Serves 2 1 Sweet Potato ½ head Cauliflower 1 small Zuchinni 4 Dates 4 Prunes 1 oz Almonds 3 cloves Garlic 1 Red Onion 2 …
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How to make an Italian Asparagus Risotto. Ingredients: Serves 4 2 cups Arborio rice 2 cups chopped blanched asparagus 2 tbsp finely chopped shallots 1 tbsp finely chopped garlic 1 cup Sauvignon Blanc Wine …
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How to make a Spicy Korean Stir Fried Squid. Ingredients: Serves 4 1 lb squid, gutted, cleaned, and cut into bite-sized pieces 6 green onions, cut …
