Gypsy Pot Stew

How to make a Gypsy Pot Stew. Ingredients: Serves 4 500 g of chickpeas 4 potatoes, cut into cubes 1 tomato, grated 1/2 onion 80g green beans  …

Meatballs a la Jardinera

How to make Meatballs a la Jardinera. Ingredients: Serves 4-6 For the meatballs: 750 grams of minced meat 1 egg 1 minced garlic clove 1 tablespoon …

Portuguese Style Cod Burgers

How to make Portuguese Style Cod Burgers. Ingredients: Serves 4 For the Cod burger: 0.5 kg shredded cod 1 ½ garlic clove 4 mint leaves 4 basil leaves …

Szechuan Shrimp Stir Fry

How to make a Szechuan Shrimp Stir Fry. Ingredients: Serves 2 300 g prawns For Marinating: 1/2 tsp salt 1/4 tsp Ground pepper 1 tbsp light soy sauce 1 thumb ginger, shredded 1 tsp Shaoxing wine 2 tsp cornstarch For …

Spicy Chicken & Vegetable Soup

How to make a Spicy Chicken and Vegetable Soup. Ingredients: Serves 4-6 1 whole chicken (about 4 to 4½ lbs, 2Kg) 2 tablespoons sliced peeled ginger 3 daepa …

Portuguese Style Mussels

How to make Portuguese Style Mussels. Ingredients: Serves 4 2 lbs mussels 1/2 cup chicken broth 1 small onion, chopped 1 Bay leaf 5 garlic cloves, …

Ham Bone Soup

How to make a Ham Bone Soup. Ingredients: Serves 6-8 1 leftover ham bone 3 cups leftover ham, diced 3 carrots, peeled and cut into chunks …

Bahamian Boiled Fish

How to make Bahamian Boiled Fish. Ingredients: Serves 4 2 lbs fish of your choice 1 lb potatoes 1 medium onion 2 oz bacon or salt …

Lobster Stew

How to make a Lobster Stew. Ingredients: Serves 2 1 kg of lobster 1 litre of fish broth 1 medium onion 4 cloves of garlic 2 tomatoes 1 green bell pepper Salt, to taste For …

Avocado & Egg Salad

How to make an Avocado and Egg Salad. This avocado and egg salad works great on its own, with some bread on the side or with …

Chinese Shrimp Stir Fry

How to make a Chinese Shrimp Stir Fry. INGREDIENTS: Serves 2 1 lb shrimp, peeled and deveined 2 tablespoons oyster sauce 2 tablespoon soy sauce 2 tablespoons fresh cilantro, minced 2 teaspoons cornstarch 2 tablespoons cooking oil, divided 3 green onion chopped …

Slow Braised Beef Short Ribs

How to make Slow Braised Beef Short Ribs. Ingredients: Serves 6 2 kg/4 lbs beef short ribs 2 onions finely chopped 3 carrots peeled and finely chopped 2 celery sticks finely chopped 6 garlic …

Beefburger & Vegetable Soup

How to make a Beefburger and Vegetable Soup. Ingredients: Serves 6-8 1 lb ground beef 1/4 onion (diced) 2 stalks celery (diced) 1 Tbsp garlic (minced) …

Ethiopian Lentil Stew

How to make an Ethiopian Lentil Stew. Ingredients: Serves 4 1 cup dry lentils soaked for 2 hours 2 Tablespoons Spiced butter or Coconut oil 1 large onion diced 1 1/2 Tablespoons berbere spice …
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